adcrew.com - Cary Raffle Certified Personal Trainer NYC: My Advertising Life

Success! Domain adcrew.com was analyzed on Monday 21. November 2016!

DomainsData.org: Cary Raffle Certified Personal Trainer NYC: My Advertising Life

Title:

Cary Raffle Certified Personal Trainer NYC: My Advertising Life
Age:

17 years old
Alexa Rank:
Total Sites Linking In (Alexa):

2
Domain's IP Country:

United States
Status Code:

OK
IP Address:

50.63.202.20
Description:
Keywords:

adcrew.com Whois Information:

1.

Domain Name:

adcrew.com
2.

Domain Age:

17 years old
3.

Name Server 1:

ns11.domaincontrol.com
4.

Name Server 2:

ns12.domaincontrol.com
5.

Created:

Wednesday 14. July 1999
6.

Expires:

Tuesday 20. June 2017
7.

Domain Registrar:

godaddy.com, LLC

Website Important Html Tags:

TAG
TEXT
h2
Pages
h2
CREDENTIALS
h2
Magazine Article: How I Became a Personal Trainer
h2
SUBSCRIBE:
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Cary Raffle MS NASM-CPT
h2
Weight Loss Tip: The only way to lose weight is to have a calorie deficit.
h2
Fitness Store
h2
Nutrition Recommendations for Athletes
h2
ABOUT MY WEBSITE
h2
OPINIONS ARE THOSE OF THEIR AUTHOR AND ARE NOT NECESSARILY THOSE OF NYSC
h2
Twitter Updates
h3
My Advertising Life
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Subscribe to:
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Read my story in
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Change your diet to take in less calories than your burn. increase exercise and lean muscle mass to burn more calories than you take in. Or, try a combination of these techniques.
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Discount prices on foam rollers, fitness tubes, heart rate monitors and other fitness items you've asked about, just a few are shown below
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"Protein recommendations for [male] endurance athletes are 1.2 g/kg body weight per day, whereas those for [male] resistance and strength trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day...Little information is available regarding requirements of endurance athletes who are women [and] data on female strength athletes are not available. These recommended protein intakes can generally be met through diet alone, without the use of protein or amino acid supplements, if energy intake is adequate to maintain body weight." *"Data are not presently available...to suggest that athletes need a diet significantly different from that recommended in the Dietary Guidelines for Americans...(55% to 58% of energy from carbohydrates, 12 to 15% of energy from protein and 25 to 30% of energy from fat)." * "Before exercise, a meal or snack should provide sufficient fluid to maintain hydration, be relatively low in fat and fiber...be relatively high in carbohydrate...be moderate in protein and be composed of foods familiar and well tolerated..." * "...Athletes should consume a mixed meal providing carbohydrates, protein and fat soon after a strenuous competition or training session." Source: Nutrition and Athletic Performance, Joint Position Statement by American College of Sports Medicine, American Dietetic Association, Dietitians of Canada
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I have several different addresses to help people looking for a personal trainer in Manhattan or Brooklyn, New York find me. You may have reached me through any one of the following URLs:
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Thanks to David Albert for the photo
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Copyright (c) 2005-2014 Cary Raffle.. Simple template. Template images by
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EXERCISE NO NO
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Introducing
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ExerciseNoNo.com
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, a new blog published as a companion to this website.
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DEER PARK THAT'S GOOD WATER!
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DIET SPRITE WITH PAULINA PORIZKOVA
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Hi-C FRUIT DRINKS - NEW STRAW
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JUDITH LEIBER
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RUDIN MANAGEMENT CO.
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JOBDIRECT.COM

adcrew.com IP Information:

1.

Ip Address:

50.63.202.20
2.

Country:

United States
3.

Status Code:

OK
4.

Region Name:

Arizona
5.

City Name:

Scottsdale
6.

Zip Code:

85260
7.

Speed test:

68.9 ms

adcrew.com Alexa Information:

5 Websites linking to adcrew.com:
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123world.com

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Google Ranking Screenshots:

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This is a Google Top 10 results' screenshot for keyword Cary Raffle Certified created on Monday 21. November 2016.
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